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        扁豆的功效與作用

        來自:www.yiganggg.com    日期:2023-03-23

        超級美味!香極了!

        By 瑞雪兆豐年????????

        用料
        • 扁豆 100克
        • 面條 200克
        • 牛里脊肉 200克
        • 拉面劑 1勺
        • 生抽 1勺
        • 老抽 半勺
        • 花椒油 少許
        • 生姜 4塊
        • 草果 1個
        • 白胡椒粉 2克
        • 淀粉 1勺
        • 獨頭蒜 1頭
        • 紅皮大蔥 1根
        • 綠菠菜 4、5根
        • 花生油 適量
        • 太太樂雞精 少許
        做法步驟

        1、網購的扁豆特干凈不需要擇。

        2、平時做涼皮買的拉面劑炒扁豆加一勺。

        3、一斤扁豆全洗干凈瀝干,倒鍋里加2勺鹽和一勺拉面劑。

        4、小火把扁豆炒黃,發出劈哩啪啦的聲音!

        5、把扁豆放入電飯鍋加純凈水按豆和蹄筋鍵。扁豆煮熟晾涼分五份,保鮮袋裝4份放冷凍,下次做扁豆面條不用煮豆,放便快捷。

        6、我網購的天祝白牦牛肉里脊,味道又嫩又香,切成牛肉絲。

        7、把切好的牛肉絲放碗里加入草果粉、白胡椒粉、生抽、老抽和淀粉攪拌均勻腌制10分鐘。

        8、鍋里添油煮沸,開小火先加生姜片后加蒜片炒黃爆香。然后加腌制好的牛肉炒一炒加料灑繼續翻炒,加大蔥碎翻炒,牛肉炒到七熟時加土豆絲、豆腐條和足量鹽燉一燉入味。

        9、鍋里加開水和煮熟的扁豆燉一燉。

        10、另一口鍋加純凈水,下入面條煮九成熟。

        11、把煮九成熟的面條倒入燉好的菜鍋里,加上開水燙了的綠菠菜放入少許太太樂雞精出鍋。

        小貼士

        我做了數十年扁豆面了,一個鍋里炒牛肉絲、土豆和豆腐。一個鍋里倒純凈水下面條(面條可以手搟切成斜花刀和小轉百刀,為了省時間買超市中細圓面條切段)

        做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜譜!

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